DSCN0432Making the most of the harvest can sometimes get boring. serving the same vegetables the same way over and over.  Wanting to mix up the vegetable meals, I came up with this pie chock full of garden produce. I used a combination of vegetables that I had on hand and topped it with a hearty sesame-seed-whole-wheat pastry made with olive oil.  Feel free to vary the filling ingredients. For instance, corn or perhaps a bit of celery, leeks, cauliflower or broccoli, edamame, fresh or even frozen peas, winter squash, sweet potatoes, even a bit of fresh spinach would be great in this dish. Use your imagination.

Vegetable pot pie


1 large carrot
1 large parsnip
2 medium potatoes, halved
2 cups fresh green beans
1 cup cubed zucchini
5 or 6 baby Portobello mushrooms, sliced
1/2 teaspoon salt
2 cups reserved vegetable cooking water (see instructions)
1/2 cup fat-free sour cream
1/4 cup all-purpose flour
1 Tablespoon balsamic vinegar
1 vegetable bouillon cube
2 tablespoons fresh parsley, chopped
Salt and pepper to taste

Peel carrot and parsnip and place along with potatoes and the 1/2 teaspoon salt in a heavy saucepan and cover with water. Bring to a boil and simmer, uncovered, until vegetables are about half cooked. Add green beans, bring to a boil and cook about three minutes more to blanch green beans and slightly cook them. Remove vegetables with a slotted spoon and let cool to handle. When cool, slice carrot, beans and parsnip diagonally into bite-sized pieces and cube potatoes.

Combine with zucchini and mushrooms and pile in a 10-inch pie plate or other suitable baking dish. You should have about six cups of vegetables.

In saucepan measure two cups of the reserved vegetable cooking liquid. Stir together the sour cream and flour and add some of the cooking liquid to that mixing until smooth. Then pour flour mixture into saucepan with the rest of the cooking liquid. Add the balsamic vinegar and bouillon cube, stirring over medium-high heat until mixture boils and thickens slightly. Season to taste.

Pour this mixture over the vegetables in the pie pan. Top with pastry and bake at 375 degrees for approximately 45 minutes, until top is browned and filling bubbly. Serves four.


1/2 cup each whole wheat and unbleached all-purpose flour
1/2 teaspoon salt
2 Tablespoons sesame seeds
1/4 cup olive oil
1/4 cut water

Combine flours, salt and sesame seeds. Stir in olive oil to make a crumbly mixture. Stir in water to  form dough. Roll dough into thin 12-inch circle between two sheets of waxed paper.  Fit dough to top of pie pan over vegetable filling and cut steam vents.